ACL Injury Prevention

Overview & Key Points

In this video, Tessa, a physical therapist at Colorado Springs Orthopaedic Group, explains key methods for preventing ACL (anterior cruciate ligament) injuries

Myth vs. Fact: Clarifies that while you cannot strengthen the ACL ligament itself, strengthening the surrounding knee and leg muscles provides crucial support
ACL Function: Highlights the ligament's role in preventing anterior translation of the tibia, providing rotary stability, and preventing knee hyperextension
Prevention Strategies: Stresses muscle flexibility, aerobic conditioning, proper body mechanics, and soft force absorption when landing from jumps
Demonstrated Exercises: Includes step-by-step demonstrations for band-resisted box squats, lateral band walks, step taps, and plyometric jump-landing mechanics