Healthcare News
Injury adds hurdles for inactive women in sport
Injury or pain affects participation for one in five physically inactive women taking part in social sport, with those from lower-income households more likely to be injury-affected, new research from La Trobe University shows.
What is post‑workout fatigue, and can you prevent it?
The feeling of being drained after a tough workout is often described as "post-workout fatigue". You might feel low on energy, while your muscles may feel heavy, weak or less able to perform.
Training Program Could Ward Off Injuries Among Soccer Girls
A targeted training program can help young female soccer players avoid torn knees and other injuries, a new study says.
Jump tests can help predict athlete injury risk
A new study from Yale Sports Medicine published in the Journal of Strength and Conditioning Research reveals that a quick vertical jump test using force plate technology could provide a powerful shortcut to identify at-risk athletes before an injury occurs.
5 Exercises to Build Stronger Ankles and Improve Stability
While ankle strength might not be the main focus of your training, it’s still a key aspect of healthy movement patterns that can affect your fitness routine and your everyday life. Strong ankles can help improve your balance and power and make you more resistant to injury
