5 Exercises to Build Stronger Ankles and Improve Stability
It’s easy to forget about your ankles—until you twist one—then it’s hard to think about anything but your ankles.
While ankle strength might not be the main focus of your training, it’s still a key aspect of healthy movement patterns that can affect your fitness routine and your everyday life. Strong ankles can help improve your balance and power and make you more resistant to injury, while weak ankles can limit movement, make you feel unstable, and increase your risk of sprains
Whether you’re a runner, a lifter, or love a good HIIT workout, here are five exercises to help build up your ankle strength.
