Part 1 Patellofemoral Syndrome vs Patellar Tendonitis with Dr. John Redfern on Loving Living Local
Overview & Key Points
- Symptom Similarity vs. Different Origins: Both conditions cause pain around the front of the kneecap (patella), but they originate from distinct underlying issues
- Function of the Patella: The kneecap acts as a bone encased within the quad tendon, increasing the mechanical leverage and strength of the quadriceps muscle when extending the knee
- Patellofemoral Pain Syndrome (PFPS): A general term for pain surrounding or behind the kneecap that can stem from multiple causes — such as overuse, previous injury, running/jumping sports, muscular imbalance/weakness, or a misaligned kneecap
- Patellar Tendonitis: A more specific overuse injury affecting the tendon linking the kneecap to the shinbone — commonly known as "jumper's knee" or "runner's knee," often triggered by repeated knee stress, drastic footwear changes, or high-impact running/jumping sports
