Part 2 Patellofemoral Syndrome vs Patellar Tendonitis with Dr. John Redfern on Loving Living Local
Overview & Key Points
- Patient Demographics: Patellofemoral pain is commonly seen in younger individuals and females more often than males, though it can affect anyone
- Triggers & Causes:
- Patellofemoral Pain: Driven by overuse, starting a new exercise routine, increasing workout intensity, changing running surfaces/shoes, or structural bone misalignments
- Patellar Tendonitis: An overuse injury frequent in sports involving jumping or running (e.g., basketball, volleyball)
- Diagnosis & Evaluation: Diagnosis involves a physical exam and standard X-rays—which typically come back looking normal—to rule out other conditions
- Conservative Recovery Timeline: Non-surgical treatment can take 3 to 6 months of physical therapy, targeted stretching/strengthening, and activity modification
- Actionable Advice: Try initial home remedies like activity modification, updating footwear, or anti-inflammatory medications. If knee pain persists, seek specialist evaluation to prevent long-term lingering issues
