What is post‑workout fatigue, and can you prevent it?
The feeling of being drained after a tough workout is often described as "post-workout fatigue". You might feel low on energy, while your muscles may feel heavy, weak or less able to perform.
While some tiredness after exercise is normal, how much you experience can depend on the type of workout you've done, how hard you've worked and how accustomed your body is to it. Fortunately, there are things you can do to help your body recover.
