Medical Xpress
Injury adds hurdles for inactive women in sport
Injury or pain affects participation for one in five physically inactive women taking part in social sport, with those from lower-income households more likely to be injury-affected, new research from La Trobe University shows.
What is post‑workout fatigue, and can you prevent it?
The feeling of being drained after a tough workout is often described as "post-workout fatigue". You might feel low on energy, while your muscles may feel heavy, weak or less able to perform.
